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Watching online trainers stress exhale timing made me audit my own form.
I realized I was holding my breath during push-ups. Correcting that increased my reps and reduced dizziness.
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parker_rodriguez626mo ago
Wait, you were getting dizzy from push-ups? How long were you holding your breath for?
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fiona_murphy6mo ago
I mistook push-ups for a breath-holding contest.
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matthew_thomas416mo ago
My first ten push-ups I held my breath just like you @fiona_murphy.
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