the_nora•1mo ago

Watching online trainers stress exhale timing made me audit my own form.

I realized I was holding my breath during push-ups. Correcting that increased my reps and reduced dizziness.

3 comments

3 Comments

parker_rodriguez621mo agoMost Upvoted

Wait, you were getting dizzy from push-ups? How long were you holding your breath for?

I mistook push-ups for a breath-holding contest.

My first ten push-ups I held my breath just like you @fiona_murphy.