Swore by free weights for years until I tried a cable machine last Tuesday

Thought cables were just for gym bros doing bicep curls but a guy at my gym showed me how they keep constant tension on the muscle. Now I'm adding 8 reps to my usual sets. Anyone else been converted by a specific machine?

2 comments

2 Comments

wendyk5615d ago

Totally get this! It's funny how we get stuck in our ways and think something is one way, but then a small change shows us we were totally wrong. I feel like this happens with a lot of things, not just gym stuff. Like how I used to hate cooking with any kind of gadget until my sister brought over an air fryer one Sunday. Now I use it almost every day for veggies. Good on you for finding something that works better.

jordan10815d ago

Guess I need to get myself an air fryer then.