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My chiropractor showed me a desk posture fix that actually works
Set a timer to stand and touch your toes every 90 minutes to keep your back from locking up.
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the_ryan6mo ago
Oh nice, I do something similar. I throw in a few shoulder rolls when I stand up, really helps the upper back too.
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the_wyatt6mo ago
Shoulder rolls sound like a smart add-on. Do you roll them forward, backward, or both? I've tried it but sometimes feel it more in my neck, not my upper back. Trying to figure out the right form to hit those tight spots between the shoulder blades.
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willoww946mo ago
Roll them BOTH ways, but focus on squeezing your shoulder blades together. Keep your chin tucked slightly to stop your neck from taking over. Imagine drawing big circles with your elbows, not just shrugging. That shift in focus REALLY gets into those upper back knots.
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