Finally chose the 10-minute walk over the 5-minute coffee line this morning.

Got some actual fresh air and saw a neighbor's new garden, which was way better than just waiting. Anyone have a favorite quick break routine that feels like a real reset?

3 comments

3 Comments

hugomurray13d ago

Tbh I read an article about micro-breaks that aren't screen-based. A quick walk around the block is supposed to be one of the best things you can do.

grantp2813d ago

Yeah, a quick walk really does clear your head.

sandra_taylor11d ago

Actually read that same article hugomurray mentioned, and it said five minutes outside works best.