Hot take: Unearthing my first sleep tracker made me rethink wellness tech

I found my original clip-on sleep monitor from years ago, and it brought back memories of when tracking felt like a curious experiment, not a daily obligation! That little gadget just logged hours, forcing me to reflect on my routines without overwhelming data. Today's advanced sleep rings and pads offer so much insight, but I wonder if we've lost the personal connection to our rest. There's something poetic about how a simpler tool encouraged more intuitive health habits! It's a shift I feel deeply in how I review gadgets now.