Honestly that connection makes total sense. Read about a concept called neuroaesthetics recently on a podcast, how our brain processes orderly environments similarly to how it settles during focused meditation. Tbh clearing out physical clutter literally reduces the cognitive load, so your mind isn't subconsciously tracking all that visual noise. It's like you're doing a walking, tangible version of the mental release exercises. Ngl my own basement cleanup last month had the same effect, where tossing old boxes felt as relieving as concluding a long breathing session. The physical act just grounds the abstract practice.

Your sleep meditation guide working shows our cultural shift towards app-based fixes for natural human rest cycles.