Vent: My morning coffee realization about meditation hype
Sipping my coffee today, I kept hearing how meditation is the answer for stress. I disagree because it never worked for me. When I try to meditate, I end up focusing on my worries instead of calming down. Like last week, I felt worse after a guided session. Some people find peace in it, but for me, a quick chat with a friend does more. We should stop saying one method fits all for mental health. I'll keep my coffee and real talks as my morning fix.