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Warning: Too much dairy in client diets shows up on their skin fast.
I see more congestion when they don't cut back on cheese and milk.
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chen.jamie7mo ago
I dunno, I've always been kinda suspicious about the dairy and skin thing. My roommate eats cheese like every day and has perfect skin, but my cousin who barely touches it still gets bad breakouts. Seems like genetics or stress might play a bigger role for a lot of people. It probably depends way more on the person.
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williamb297mo ago
Honestly, I was totally convinced dairy was a huge acne trigger for everyone until recently. But hearing stuff like your roommate and cousin example makes it click. It's gotta be way more about your own body and genes than any one food. Tbh I probably put way too much blame on my ice cream habit instead of my stress levels. That's a way better way to look at it.
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benclark7mo ago
Hey remember when everyone was scared of gluten for a minute? My friend cut it out completely for like a year saying it made her skin itchy, but then her doctor said it was probably just her laundry detergent lol. Makes you wonder how much we pin on food when it's other random stuff. Bodies are weird, man.
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