Swapped phone scrolling for a book before bed

I usually end up on my phone before sleep. Yesterday evening, I read a book for 30 minutes and fell asleep faster. How do you wind down at the end of the day?

2 comments

2 Comments

hill.stella2h ago

Ever try shutting down your internet router at a set time? It sounds extreme, but removing the option cuts the late night scroll temptation completely. My own routine is just reading a physical book, no screens allowed after 10.

milessmith1h ago

Shutting down the router sounds smart, but I'd probably just switch to my phone's data and scroll anyway lol.