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I was sure my neighbor's tip about a 10 minute morning stretch was pointless.
He said it fixed his back pain from roofing, so I tried it for a week after my own long day on a job in Everett. My shoulders actually feel looser and I'm not as stiff getting out of the truck. Anyone have other quick fixes that actually work?
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sanchez.pat12d ago
Ever try a tennis ball on a sore spot?
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grantf7312d ago
Tennis balls just roll away when I try that.
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susan13012d ago
Tape two together with packing tape, makes a little peanut shape that doesn't roll. Works great for a tight shoulder blade. You can also cut a small slit in one and stuff it inside another for a denser ball. Just chuck it in a sock if the tape feels weird.
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