PSA: My week off grid in Montana fixed my burnout way better than any vacation policy.

Real quiet time lets your brain reset for tough work calls.

2 comments

2 Comments

Wasn't there a study about how constant noise messes with stress hormones? Like even background city sounds keep your nervous system on alert. Getting true quiet must be what lets it finally dial down.

raymitchell2d ago

Heard a thing on NPR about traffic noise causing cortisol spikes even during sleep. Your body never gets the all clear signal to relax.