The lunch lady's tip about my break routine stuck with me

Last Tuesday I was grabbing my usual 20 minute coffee break in the school cafeteria where I work as a janitor. The lunch lady, Maria, saw me staring at my phone the whole time and said 'you look more tired than when you sat down.' She told me she spends her break walking the track behind the gym instead of scrolling. I tried it yesterday and honestly felt weird at first, but by the time I got back to mopping I had more energy. Anyone else ditch their phone during breaks for something active, or am I just overthinking a simple change?

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