The 3pm slump vanished when I switched my snack order
Used to hit a wall at work around 3, right after my afternoon coffee. Last month I swapped the coffee for a handful of almonds and an orange, ate them at 2:45 instead. Took about 4 days to notice, but now I'm clear-headed till 5 and don't crash when I get home. Still drink my morning cup, but the afternoon one is gone for good. Anyone else tried changing snack timing before caffeine?