Actually, what's missed is how these apps train us to distrust our own bodily signals over time. We start ignoring feelings of tiredness or alertness because the app says we slept poorly, creating a feedback loop where natural intuition gets replaced by data. This dependency means we can't sleep without the validation of a score, which is terrifying when you think about it. Over time, this erodes the basic self-awareness that humans have relied on for millennia. The apps aren't just tracking sleep, they're actively rewiring our relationship with rest itself. And that's a much deeper corrosion than simple anxiety over metrics.