Adding spinach and almonds to my dinner was the hack I never knew I needed, lol.
Walking through my neighborhood at dusk, I've seen a dramatic uptick in houses fitted with blackout window treatments. This collective move seems aimed at crafting a darker, more serene environment for winding down. What everyday shifts toward better rest have you observed in your community?
Convinced her to use headphones for late-night videos. Now I'm actually rested for my early shifts.