Loading…
14
Just realized my push-up form is causing shoulder pain
Can anyone recommend a good video to correct this... or should I just rest?
3 comments
Log in to join the discussion
Log In3 Comments
the_sandra6mo ago
I used to push through it too until my shoulder popped.
4
troywilliams6mo ago
You kept doing push-ups even with shoulder pain?
2
mason.brian6mo ago
Yeah, the shoulder pain bit connects to a bigger pattern I see all the time. Like when someone works through a bad headache to finish a project, or runs on a sore ankle just to keep a streak going. We often ignore our body's signals to stick to a plan or meet a goal. It's that push to be consistent even when it might hurt us. I've done it by powering through tiredness to get a workout in. It's a habit that's hard to break.
5