DAE have a quick warm-up routine to avoid getting stiff from all the crouching during hoof work?

3 comments

3 Comments

Honestly, I've never found quick warm-ups that helpful for avoiding stiffness... spending a few minutes stretching after you're done seems to work better for me. Maybe it's just how my body reacts, but that's what keeps me from locking up.

jamesm389d ago

Thought warm-ups were key for years. Your comment convinced me to focus more on cooling down. Now I feel much better the day after a workout.

the_sage9d ago

Cool-downs get slept on. Skipping them is the real mistake.