Tossed my phone charger out of the bedroom... best sleep decision ever.

I was addicted to late night scrolling and never felt rested... moving the charger forced me to read instead. Now I fall asleep naturally. Why do we act like screen time before bed is no big deal?

2 comments

2 Comments

rosebarnes1d ago

Totally get this, the blue light alone wrecks your sleep cycle. My own rule is leaving the phone on the dresser across the room, not next to the bed. Makes a huge difference because you stop reaching for it in the dark. Falling asleep feels easier now, like my brain actually winds down.

quinns491d ago

Try charging it in another room... total game changer.