My dad told me to just put the phone down for an hour after work

I tried it for a week, no TV or scrolling, and my head feels so much clearer. I actually read a book and fixed a wobbly table leg tonight. What's a small thing you do to actually unwind?

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3 Comments

wendyk566mo ago

Totally get that. I started leaving my phone in the kitchen after dinner (it's a game changer, honestly). Just sitting outside with a cup of tea for twenty minutes makes the whole evening feel longer.

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joelt706mo ago

I used to think that was silly, but trying it totally changed my mind.

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davis.ben6mo ago

Yeah, it's crazy how much that small break helps. My brain just feels quieter after, like I actually got to rest. Makes me wonder why I ever kept my phone on me all night.

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