I doubted habit tracking apps for years, then my own sticky notes proved me wrong

I always thought those streak counters and checkmark apps were just for people who need external pressure. But last month I caught myself stacking 23 sticky notes on my monitor just to remember to stretch at 2pm, and that felt ridiculous. So I tried a free tracker on my phone, put it next to my calendar, and honestly the tiny dopamine hit of marking 7 days straight of stretching beat my whole paper system. Has anyone else found that their old analog method stopped working once life got busier?

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