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Hit 30 days of walking to the mailbox and back, and my knee quit hurting
I started doing it just to get out of the house after my knee surgery in March. The mailbox is about 200 steps from my door, so I figured two trips a day was something. At day 30 I noticed I was walking the full block to the corner store without stopping. It is not a big deal to most people but it is a big deal to me. Has anyone else found a tiny goal did more than a gym plan ever did?
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