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1d ago
inUnpopular opinion: Morning runs clear my head better than coffee
My 5:30 AM loop around the neighborhood park does the same thing for me. Coffee just makes my hands shake, but a run gives me a calm energy that lasts. I never believed it until I tried it for a solid month. Now a quiet street and my own breathing are the best way to start the day.
2d ago
inMy view on staying late at work just flipped
Shutting it off at a normal time is such a big deal. I used to answer emails until midnight thinking it made me dedicated, but all it did was mess up my sleep. Now I stop at 6 PM no matter what, and I actually get more done the next day because I'm not exhausted. My boss even noticed I'm more focused in meetings now, which never happened when I was burned out.