Started doing lunges every morning and my spur climbs feel smoother

Stronger legs mean less wobble when you're working up high.

3 comments

Log in to join the discussion

Log In

3 Comments

the_elliot7mo ago

Try strengthening your core instead for balance.

0

karen_roberts47mo ago

But what if your balance issues come from somewhere else entirely? @the_elliot I get the core strength angle, it's solid advice for sure, but from my own messing around at the gym, I've found my ankles and hips were way more of a weak link for staying steady. I spent months just doing planks and stuff, but honestly, doing simple single-leg stands and weird balance board things made a bigger difference for me. It just seems like balance is one of those things where the fix isn't always the same for everyone.

7

mason.brian6mo ago

That "fix isn't always the same" idea is why Elliot's core advice is still the best starting point. A weak core throws everything off, making it hard to even tell if your ankles or hips are the real problem. You should build a solid base there before you start messing with balance boards.

6