1. Don’t set a target that will lead to failure - Go long and set small gaols that will lead to your final goal.  More importantly, you must give yourself time to reach that goal.  Put it this way, Rome was not in a one day, so you cannot expect to build a lean body in one week.

2. Eat healthy using a diet generator like Strip That Fat.  With this program, there are no silly monthly memberships or expensive one off fees.  The price is reasonable and the fact is, this diet program is healthy.

3. Exercise, exercise and exercise!